You have several choices today:
- Come in and do skill or prep work for Open workout 16.3 on Saturday. Brush up on movements in the workout or do a sample round to test pacing etc. or simply talk strategy with coaches and other competitors.
- Do the Solidarity CrossFit workout for the day (below). This will be a good option for those not doing the Open and who want to workout on both Friday and Saturday.
- Do CrossFit Open workout 16.3. For those who won’t be able to come Saturday and want to do the open WOD. Anyone competing in the Open must have a judge and turn in a signed scorecard to get their score validated. It is the athlete’s responsibility to procure a judge if you choose to do the workout on a day other than Saturday. Coaches will not be able to judge during class.
Conditioning
Fitness:
For time:
- 1000m Row
- 100m Farmers Carry (53/35)
- 200 Single Unders
- 50 Burpees
30:00 Cap
Performance:
For Time:
- 2000m Row
- 200m Farmers Carry (70/53)
- 200 Double Unders
- 100 Burpees
30:00 Cap
Mobility
2 minutes per side, Achilles/calf stretch