Wednesday 2016.03.09

Mar 8, 2016

Darden Group

Strength

In 15:00, build to a heavy: 2 x High Hang Power Clean + High Hang Clean

Conditioning

3 sets:

3 minutes, as many rounds as possible:

  • 10 Wall Ball (20/14)
  • 10 Pull Ups

Rest 1:00

Mobility

2 min per side, K-Star Wall Hip Internal Rotation