Strength
4 Sets:
- 4-6 x Stiff Leg Deadlift
- 8-10 x Double KB Push Press
Rest as needed
Conditioning
For Time:
- 21/18 Calorie Row
- 12 Hang Power Cleans (155/105)
- 15/12 Calorie Row
- 9 Hang Power Cleans
- 9/6 Calorie Row
- 6 Hang Power Cleans
8:00 Cap
Mobility
2 minutes each side, banded hip flexor stretch