Conditioning
Fitness:
3 Sets, each for time:
- 100 Single Unders
- 10 Hang Clean + Jerk (95/65)
Rest 3:00 - 25 Wall Balls (20/14)
- 15 Hand Release Push Ups
Rest 3:00
Performance:
3 Sets, each for time:
- 100 Double Unders
- 10 Ground to Overhead (155/105)
Rest 3:00 - 40 Wall Balls (20/14)
- 20 Hand Release Push Ups
Rest 3:00