Wednesday 2016.01.13

Jan 12, 2016

Saturday Atomic Teamer 2016

Strength

5 Sets:

  • 2-4 Deadlifts @31X1
    Rest 0:20
  • 12-15 Russian KB Swings (heavy)
    Rest 2:00

Conditioning

1-2-3-4…10 of:

  • Handstand Push Up
  • Hang Power Clean (135/95)
  • Dumbbell Thrusters (35/25)

20 minute time cap.