0845 Weightlifting
1000 CrossFit
Teams of 4:
For time complete:
- 200m sprint relay (2 people work at time)
- 20 Pull Up relay (2 people work at time)
- 300m row relay (1 person works)
- 30 KB swing relay (53/35) (1 person works)
- 400 m run together
- 40 Power Cleans (155/105) (1 person works, cumulative)
- 600m Sandbag carry together
Atomic Teamer