Holiday Schedule: ONE class on Thursday, 12/24, at 1000. We will be closed on Friday, 12/25. Regular schedule resumes on Saturday, 12/26!
Strength
A. 3 Sets, Not For Time:
- 6 – 12 Strict Handstand Push Ups
- 12 – 15 Kip Swing
- 8 – 12 Toes to Rings
B. 3 Sets:
- Band Pull Apart x 10-12
- Banded Lat Pull Down x 10-12
Conditioning
Every 2:30, for 4 sets:
- 15 Kettlebell Swings (70/53)
- 10 Pull Ups
- 10 Toes to Bar
- 5 Pull Ups
- 5 Toes to Bar