Strength
Fitness: 4 x 2-4 Back Squat @ 20X1
Performance: Back Squat
5 x (80-85%)
4 x (85-90%)
3 x (85-90%)
3 x (90-95%)
2 x (95-100%)
2 x (95-100%)
Rest 2-3 minutes between sets.
Conditioning
5 minutes, as many reps as possible: Back Squat (185/125)
From the ground. Complete 10 burpees every time you drop the barbell.