Strength
Every 2 minutes for 5 sets:
Fitness: Clean First Pull* + Clean Deadlift + Hang Clean + Jerk
Performance: 2 Clean First Pulls + Clean + Jerk
*Pull bar from ground to knee, then back to ground.
Conditioning
For time:
- 500m Row
- 40 Chest-to-Bar Pull-Ups
- 30 Back Squats (155/105)
- 20 Shoulder-to-Overhead (155/105)
- 10 Squat Cleans (155/105)
20 minute cap.