Strength
3 sets, not for time:
- 6-12 Strict Handstand Push Ups
- 3-6 Muscle Ups
- 15 Snap to Hollow
then, 3 x 10/10 Renegade Rows (alternating arms), rest 1 minute between sets.
Conditioning
Every minute on the minute for 10 minutes:
- 1 Deadlift (315/225)
- 10 Burpees Over the Bar