Strength
Every 2 minutes 5 sets of:
Fitness: 2 Clean Deadlift* + Hang Clean
Performance: Halting Clean Pull** + Clean Pull + Clean
*Hit all positions for a proper clean
**2 second pause at top of knee
Conditioning
7 rounds for time of:
- 6 Pull Ups
- 6 Burpees
- 12 Reverse Lunges with KB Farmer Carry (53/35)
- 30 Double Unders