Strength
5 x 3-5 Front Squat @35X1
Conditioning
For time:
- 200m Run
- 20 Deadlifts (195/125)
- 20 Burpees
- 20 Power Cleans (145/105)
- 20 Box Jump Overs (24″/20″)
- 20 Barbell Overhead Reverse Lunges (95/65)
- 200m Run
Start with one barbell and change weight between movements.