We have another free community workout this Saturday, at 10:00 a.m. at Forest Hills park. Come play with us!
Strength: Deadlift 3-3-3-1-1-1
Work:
6 rounds,
In one minute complete,
- 6 DB snatches (3/3)
- Max reps burpees
-30 seconds rest-
Score is number of burpees completed.