Wednesday 2015.08.19

Aug 18, 2015

Ryan and Ray_Heavy Carry

Strength

Shoulder Press, 5-6 sets, working up to heavy single @20X1

Set 1 – 50% of possible 1RM x 3
Set 2 – 75% of possible 1RM x 2
Set 3 – 85% of possible 1RM x 1
Set 4 – 90-95% of possible 1RM x 1
Set 5 – Set 1RM
Set 6 – (optional) exceed weight used in set 5

Conditioning

For time:

  • 30 Shoulder-to-Overhead (115/75)
  • 600m Run
  • 40 Wall Ball (20/14)