Friday, August 14th @5:45 p.m.: Farewell Coach Emily
Come wish Emily a proper farewell on Friday August 14th. We will start with a workout at the gym (Outlaw Total) and afterwards move the party to Three Notch’d for drinks.
Warm-up starts at 5:45pm & the workout starts at 6:00pm. The warm up period is REQUIRED to participate in the WOD.
There is still a 5:30 p.m. class and this will NOT be the gym workout on the 14th; we’ll only be doing this workout during a special 5:45pm time slot.
Can’t make it to the workout? Join us at Three Notch’d ~7:30ish.
Check out the Facebook event page for more details.
Sunday, August 16th @1:30 p.m.: Gymnastics Strength Training Workshop with Chris Garay
The ability to move your body through space is a fundamental skill, not only for CrossFit but also in life.
This workshop will cover the fundamentals and beyond of Gymnastics Strength Training, including handstands, levers, planches, and more. Expect lots of hands-on learning and participation, in addition to some theory behind why we do what we do.
Chris Garay has been coaching CrossFit since 2010 and is a Certified GymnasticBodies Trainer, Athlete, and Affiliate.
The cost for this workshop is $15 for Solidarity members and $20 for non-members.