Strength
Every minute on the minute for 12 minutes: 1 Clean & Jerk
Fitness: Work up; drop weight down if form degrades.
Performance: Start at 70% and work up (you do not have to increase every lift).
Conditioning
7 minute AMRAP:
- 7 Box Jumps (24″/20″)
- 7 Burpees
- 7 Kettlebell Swings (53/35)