Strength
1A) Fitness: 5×3 Press at new LP weight
Performance: 5×2-4 Press @2111
– rest 90 seconds –
1B) 5×2-4 weighted Pull Ups @2110
– rest 90 seconds –
Conditioning
In teams of 2, complete an 800 meter walk with 2 pairs of DBs/KBs.
Teammates will alternate roles between farmer’s carry and overhead carry. Neither team member may move forward until both team members have assumed their positions – one with DBs/KBs by sides and the other with DBs/KBs overhead.
Choose heaviest weights you can handle; go lighter for overhead carry.
Mobility
2 minutes rolling out upper shoulders/thoracic area with pill or foam roller.