0845 Weightlifting
1) 1 snatch pull + 1 hang snatch; work to a heavy single for the day
2) Jerk, 3-3-3
1000 CrossFit
Teams of 3, OPWAAT, alternating full rounds:
15 minute AMRAP:
- 6 Burpees
- 9 Kettlebell Swings (53/35)
– rest 5 minutes –
15 minute AMRAP:
- 1 Rope Climb (sub 6 ring rows @ 21×0)
- 9 Box Jumps (24/20)
Mobility
Box Pigeon, 2 minutes each side