Strength
1A) Fitness: 3×5 Press
Performance: 5×4-6 Shoulder Press @20X1
– rest 60 seconds –
1B) 5x 60-90 second plank
– rest 60 seconds –
Conditioning
5 minutes, as many rounds as possible:
- 10 Push Press (115/75)
- 10 Burpee
Mobility
2 minutes each side, wall pec stretch