0845 Weightlifting
Skill work as prescribed.
1000 CrossFit
We are doing the CrossFit Games Open workout today. You do not have to be registered for the Open to do this workout. If you are registered for the open be sure to let a coach know so we can arrange for a judge.
“15.3”
Complete as many rounds and reps as possible in 14 minutes of:
- 7 muscle-ups
- 50 wall-ball shots
- 100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet