Strength/Skill
1) Every minute on the minute for 14 minutes do one Turkish Get-Up.
Seven total each arm. Weight can go up or down at athlete’s discretion.
2) Kettlebell Complex:
One Arm Swing + Clean and Press (push press allowed as necessary) + Snatch + Front Squat
Complete entire complex with one arm doing each movement twice then go back through with other arm. Transition between all movements and between sides without putting down the KB. Rest as needed then repeat with 4 reps per, then 6, then 8, then 6, then 4, and finally ending back at 2. Rest as needed between each iteration. Try to pick a single bell with which all seven pieces an be completed using crisp, precise movements.