Friday 2015.01.16

Jan 16, 2015

Strength

15 minutes to work on Split Jerk technique

Conditioning

3 Rounds:

  • 1 max effort (ME) set of bench press @ bodyweight or 65% (whichever is lower)
  • 1 ME set of strict pull ups
  • 800m Run

Recover ~3 minutes. Record reps & run time for each round.