StrengthÂ
Fitness: Back Squat 3×5 Linear Progression
Performance: 1RM Back Squat
or
Work up to a heavy triple hang snatch, then two drop sets at -5% & -10%.
Conditioning
5 Rounds:
- 7 Power Snatch (95/65)
- 10 Box Jump-Overs (touch on top, 24/20)
- 7 Thrusters (95/65)
Rest 1 minute