Strength
1A) Fitness: Back Squat 3×5 Linear Progression
Performance: Back Squat 1×5 @ 63%, 1×5 @ 73%, 1×5+ 83%
1B) 3x 20-60 second toes & nose handstand hold, or free standing hold practice
Conditioning
10 Minutes, as many rounds as possible:
- 4 Front Squats (185/130)
- 6 Strict Pull Ups
- 8 Handstand Push Ups