Monday 2014.08.11

Aug 10, 2014

Strength

1a) 3-3-3-3 Front Squats @ 34X0 tempo

1b) 4xME strict to kipping Handstand Push Ups(start strict, switch to kip when necessary)

Conditioning

10 minutes, as many rounds as possible:

  • 3 Front Squats (135/95)
  • 6 Box Jumps (30/24)
  • 12 Sit Ups