Spotted in Montreal
Skill
15 minutes to work on cartwheels
Conditioning
4 Rounds:
5 minutes AMR(reps)AP:
- 5 Ground to Overhead (115/75)
- 7 Burpee over Box
- 9 American Kettlebell Swings (53/35)
Rest 30 seconds between rounds
Move at ~80% effort, or a sustainable pace. Note score at each rest interval. Try and keep each round as consistent as possible. Start each round from beginning (GTOH).
1 Burpee Penalty for each repetition that every round differs from first (over OR under), just like our pacing runs.
Score = total first round reps minus total penalty.