Schedule Updates!
We will be open for ONE workout on Memorial Day at 1130.
Wednesday Olympic Weightlifting is currently on hiatus.
Working in teams of 4, one person working at a time (except during static holds and otherwise specified):
Athletes 1&2 work – one of Athletes 3&4 must hold plank position for reps to count:
20 HSPUs
30 Deadlifts (225/155)
60 Box Jumps (24″/20″)
——————
All 4 working:
400m Run (all 4 together)
40 Cleans (135/95)
4×30 Wall Ball relay (each athlete must complete 30 reps before next athlete begins) (20/14)
40 Cleans
3 line sprints each relay style – lines set at (5m/10m/15m)
——————
Athletes 3&4 Work – one of Athletes 1&2 must hang from the bar for reps to count:
60 Box Jump Overs
30 Deadlifts
20 HSPUs
Atomic Teamer