Congratulations to our Boot Camp Graduates!
Strength
Fitness:
1) Back Squat 3×5 (+0-5 lbs from last workout*)
2) Press 3×5 (+0-2.5 lbs)
Performance:
1) Back Squat 4×5 (+0-5 lbs)
2) Press 4×5 (+0-2.5 lbs)
Conditioning
4 Rounds:
- 1 Max Effort Set of Strict Pull Ups
- 16 Front Rack Walking Lunges (AHAP without pausing with feet together- reach full extension, just don’t pause at top)
- 200m Sprint
Rest 1 Minute