Saturday 2014.05.03

May 3, 2014

Conditioning

“Fight Gone Bad”

3 rounds, for max repetitions in 1 minute of:

  • Wall Ball (20#/14#)
  • Sumo Deadlift High Pull (75/55)
  • Box Jumps (20″)
  • Push Press (75/55)
  • Row for Calories

1 minute rest

Compare to 2013.08.10