Strength
1) Establish a heavy 1 Thruster + 2 Push Press (no racks)
2) Every minute on the minute for 8 minutes:
Odd: 1 Thruster + 2 Push Press @ 75-85% (of 1)
Even: 20 Chinese Dumbbell Rows (as heavy as possible)
Conditioning:
Teams of 2, with one person working at a time:
15 minutes, as many rounds as possible:
- 30 Wall Ball (20/14)
- 60 Double Unders
