Monday 2014.03.10

Mar 9, 2014

Strength

Every minute on the minute for eight minutes:

  • Odd:  4 Deadlifts @ 75-85%
  • Even: 20-30 Second ‘Toes & Nose” handstand hold

Conditioning

Fair Weather “Christine”

3 Rounds:

  • Run 400m
  • 12  Deadlifts (body weight)
  • 21 Box Jumps (24/20)