Strength
Work up to a heavy single overhead squat
Conditioning
CrossFit Games Open 14.2
From 0:00-3:00
2 rounds of:
10 overhead squats (95/65)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups…
Only move to the next piece if you finish the current within the three minute time limit. Add two repetitions each round. Keep going until you fail to finish in the allotted time. Score is total repetitions completed.