We have more than a dozen athletes competing in today’s Civilian Military Combine Mid-Atlantic Mountain Assault at Bryce Mountain. Send them warm thoughts!
Strength:
One repetition maximum Front Squat
Conditioning:
“Hefty Helen”
3 rounds for time:
- Run 400m
- 21 Kettlebell Swings (70/53)
- 12 Chest to Bar Pull Ups
