Strength:
Every minute, on the minute for 10 minutes:
Odd: 7 Weighted Pull Ups
Even: 7 Weighted Ring Dips
Conditioning:
For time:
- 21 Deadlift (225/155)
- Run 800m
- 15 Deadlift
- Run 800m
- 9 Deadlift
- Run 800m
Use no more than 65% of 1RM deadlift.
Compare to 2013.05.17.
