Mobilize:
Barbell or Lacrosse Ball Posterior Chain Floss
Strength:
12 minutes to establish a one repetition maximum deadlift
Conditioning:
Four rounds of:
- 3 minutes to complete:
- 3 Snatches @75%
- 400m Run
- Max Effort Burpees in remaining time
- Rest 2 minutes
Record load & number of burpees performed each round.
Close: Hamstring PNF
New class time! 4:30 p.m. class starting today, and every Monday, Tuesday, Thursday, and Friday. (No Wednesdays). See you in the gym!
