Strength:
15 minutes to make up strength work from earlier in the week.
Conditioning:
“Fight Gone Bad”
3 rounds, for max repetitions in 1 minute of:
- Wall Ball (20#/14#)
- Sumo Deadlift High Pull (75/55)
- Box Jumps (20″)
- Push Press (75/55)
- Row for Calories
1 minute rest
Compare to 20130112.
