Strength:
20 minutes to work on:
- Hand Stands / Progressions
- Muscle Ups / Progressions
- L-Sits
Athletes can choose to work on each as much or as little as possible.
Conditioning:
3 rounds for time of:
- 50 Kettlebell Swings (50/35)
- 50 Double Unders
Compare to 20121120.
