Strength:
Bravo track athletes should have an updated max to work off of (we tested on 07.29), if not, find your one rep max today.
Today and for the duration of this cycle Bravo athletes should calculate percentages using their training max (training max= 90% or 1RM * 0.9).
Back Squat
A: 4×10 @65%
B: 3×6 @70%, 1×6+ @70%
Conditioning:
Four rounds for time of:
- 400m Run
- 7 Front Squats (135/95)
