Strength:
Snatch 7×2 @75%
Skill Review:
Kettlebell Snatch
Conditioning:
2 rounds, for total score:
- 1 minute, ME KB Snatch (53/35)
-20 seconds rest- - 1 minute, ME KB Swings (53/35)
-20 seconds rest- - 1 minute, ME Double Unders
-20 seconds rest- - 1 minute, Row for Calories
-100 seconds rest-
