Mobilize: Shoulder/Scapula
Strength:
A/B/C: Press
Conditioning:
“Nicole”
20 minutes, as many rounds as possible:
- 400m run
- Max Pull Ups
Congratulations to Aubrey and Kirsten, the winners of the Whole Life Challenge! We saw some tremendous results, but the consistency in daily practice played a major role in pushing these two to victory!
