Strength:
A/B: Front Squat & Deadlift
C: Bench Press & Deadlift
Conditioning:
4 Rounds for Time:
- 7 Deadlifts
- 10 Bar-Facing Burpees
- 20m Spider Man Crawl
- 30 Double Unders
– Rest 1 minute –
Compare to 20121227.
Saturday is the wrap up for the Whole Life Challenge, the gym and WLC baseline workout are open to all members regardless of your visit count for the week! Warm up begins at 9am and we’ll run heats starting at 9:30am. We’ll be following up with a celebration meal on the Downtown Mall; some of us are headed to the Monticello Wine Festival, as well. Join in any (or all) of the activities!
