Mobilize: Receiving position & hips
Strength: Power Clean + Front Squat
10 minutes to work up to a heavy single.
Conditioning:
Option 1:
Every minute on the minute, for 16 minutes:
- Even minutes: 10 Burpees
- Odd minutes: 5 Power Cleans @70% of strength effort
Option 2:
Every minute on the minute, for 16 minutes:
- Even minutes: 7 Burpees
- Odd minutes: 3 Power Cleans
