Bring A Friend Day!
Working with a partner, complete the following for time:
- Row 1000m
Partners switch every 250 meters - 100 Kettlebell swings (53/35)
Partner must hold chin above pull up bar. Partners switch when your chin falls below the bar. - 250 Walking Lunges
Partner must hold in the plank position. Partners switch once out of the fully planked out position.
Our chef/athletes…
