Mobilize: Ankles/Barbell calf smash
Strength:
8x ‘Shankle Complex’ @ 75% of max clean from 20130302
- 1 Clean Deadlift w/ Pause
- 3 Jump & Bumps
- 1 Hang Clean
- 2 Split Jerk
Recover as necessary between efforts.
Conditioning:
3 rounds for time:
- 400m run
- 20 KB snatches (53/35)
- 10 Box Jumps (24/20)
Close: Couch Stretch
