Conditioning
With a Partner, 5 Rounds for Time
32-40 calories
30 kettlebell swings (relay style)
20 box stepovers
10 devil press
30 minute cap
Notes
Today’s workout will be done with a parter. You will complete a total of 5 rounds of 32-40 calories, 30 kettlebell swings, 20 box stepovers, and 10 devil press. Your score is the amount of time it takes to complete 5 rounds, or the number of rounds and reps completed at the cap if you do not finish.
The calories will be done OPWAAT style and shouldn’t take much more than about 2:30 per round. Reduce the amount if you can’t hold that pace. Switch with your partner as often as you’d like.
Choose a light-moderate weight kettlebell that allows you to go unbroken on the swings. Relay style means partner 1 will do all 30 swings and then partner 2 will do the same.
The stepovers and devil press will be OPWAAT. Use the same set of dumbbells for both movements. Keep the sets small. 4-6 stepovers and 2-4 devil press at a time before switching partners would be a good plan.