Strength
Power Snatch + Sink into OHS + Snatch (Pos. 2)
*Pause for :03 in the receiving position of the power snatch and in the bottom of the OHS and snatch
Notes
Spend about 15 minutes working on this complex. You can perform multiple working sets at the same weight, or build up across your working sets towards a heavy weight for the day. Try to avoid missing reps.
If you finish with extra time remaining you can do additional snatch singles from position 2 at your working weight or slightly less.
Conditioning
10 rounds for time
8-10 toe to bar
100 m run
11 minute cap
Notes