Strength
Power Snatch + Sink into OHS + Snatch (Pos. 1)
*Pause for :03 in the receiving position of the power snatch
Notes
Spend about 15 minutes working on this complex. You can perform multiple working sets at the same weight, or build up across your working sets towards a heavy weight for the day. Try to avoid missing reps.
If you finish with extra time remaining you can do additional snatch singles from position 1 at your working weight or slightly less.
Conditioning
For time
25-30 cal
30 p clean
30 box jump over
25-30 cal
11 minute time cap
Notes