Conditioning
3 rounds for time
800 m run
30 KB swings
30 box step overs with KB
*25 minute cap*
Notes
The workout today is three rounds of running, kettlebell swings, and box step overs with the kettlebell.
The runs should take no longer than 4:30 each round. You may reduce the distance if necessary.
You will use the same kettlebell for the swings and step overs. The weight should be moderate, so that the kettlebell swings can be done in 1-2 sets. Ideally, the step overs are completed in 2-3 sets each round.