Conditioning
Working in teams of 3, complete 4 rounds for time:
- 20-30 Calories on two machines
- 3 rounds of 5 Clean and Jerk relay
30-minute time cap
Notes
Today’s workout is a couplet of calories and clean and jerks. Teams of 3 will complete 20-30 calories on two machines. Once both monitors read 20-30 calories, the team will move on to the clean and jerks. Partner 1 will complete 5 clean and jerks, then partner 2 will complete 5 clean and jerks, then partner 3 will complete 5 clean and jerks. Then the team will go through 5 clean and jerks each two more times. Your score is the time to complete 4 rounds of the above or the number of rounds and reps completed under the 30-minute time cap.
The calories should take no longer than 2-minutes. Adjust the target accordingly.
The clean and jerks should be moderate. Each team member should complete the 5 reps in :25 or less.