In celebration of Pride Month, Solidarity is collaborating with OUTAthletics for a fundraising workout to support their OUTAthlete program on Saturday, June 11th at 10:30AM. The event is open to our entire CVille community with a suggested/voluntary donation directly to OUTAthletics here. The workout will be scalable for all fitness levels! The event kicks off at 10:30AM and we will run the workout in first come, first served heats.
OUTAthletics is the world’s largest initiative for bringing together LGBTQ+ athletes and allies to sweat for a cause in a safe & inclusive fitness environment. Their mission is to remove the barriers that block LGBTQ+ individuals’ access and participation in fitness, health, and wellness, ensuring their success. The OUTAthlete program provides a one year scholarship for LGBTQ+ youth at local gyms with a full spectrum of support services such as nutrition counseling. Learn more about about The OUT Foundation here.
Register for the event here
Working in teams of 2 or 3, for time:
- 400m burden run (team shares one object, 45# or 65# seabag)
- 60 Wall Balls, One Person Working at a Time (OPWAAT)
- 20 synchronized burpees
- 60 Cals OPWAAT
- 15 synchro burpees
- 60 dumbbell snatches OPWAAT
- 10 synchro burpees
- 60 pull ups (OPWAAT)
- 5 synchro burpees
- 400 m burden run together
Notes
The entire team runs together are must stay together. Each team has one seabag and take turns carrying it in any manner they choose. When they return they will do 60 wall ball, one person working at a time. Repetitions are cumulative and they can switch who is working as often as desired. After the wall ball are complete the entire team will do 20 synchronized burpees. Burpees are synchronized with the jump (all athletes in air at same time). This pattern continues with OPWAAT and synchro burpees alternating until a final burden run like the first.